COVID-19 and healthy sleep habits
As schools close and at-home learning begins in earnest for kids because of the coronavirus (COVID-19) pandemic, it’s important to maintain a consistent schedule that includes healthy sleep habits.
233 search results for: label/sleep
Effects of sleep deprivation in teens
Here are a few ways that sleep deprivation and inadequate timing of sleep can affect your teen’s overall well-being.
Q&A: How do I know if my kids are ready to swim in the ocean?
There are some important differences between ocean and pool swimming that you and your kids will want to talk about before everyone hits the beach.
10 travel-friendly activities for kids
Wondering how to keep your kids entertained without relying on electronics? Here are 10 travel-friendly activities for kids.
Getting your student’s sleep schedule back on track for the school year
To get kids on a sleep schedule for the school year, it’s important to start moving bedtime earlier and make sure kids are waking up at a reasonable time.
